Bean Counters - Calories in Beans

How do you describe a Successful Dieter? That term would be: Bean Counter. If you're striving to lose weight on the fast track, counting the calories in foods can certainly speed up your Diet Train.

Since we're on the subject of Bean Counters, let's use the familiar bean to illustrate our point. Each of the servings of beans is based on a 1/2 cup serving.

Brown OR Pinto Beans - 115 calories.

Fresh Green Beans - 20 measly calories!

French Beans - 115 wee-wee calories.

Northern Beans - 105 calories for the great north wind.

Fava Beans - Hannibal's favorite weighing in at calories.

Navy Beans - I salute you at 130 calories.

Broad Beans - 95 calories.

Adzuki Beans - 150 calories.

Kidney Beans - 115 calories and I ain't kidding.

Black Beans - Popular in Mexican dishes as well as drained in salads - 115 calories.

Lima Beans - 110 calories and great in soups.

Mung Beans -Out on a rung at 105 calories.

Pink Beans - 125 pretty in pink calories.

Soybeans - 150 calories.

Winged Beans - Flying in at 125 calories.

As we can see, counting calories can get as confusing as learning the English language. The dieter must not only have knowledge of the amount of calories contained in a certain food BUT also have the knowledge of the calories contained in the different varieties of that food.

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