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Bean Counters - Calories in Beans

How do you describe a Successful Dieter?  That term would be: Bean Counter. If you're striving to lose weight on the fast track, counting the calories in foods can certainly speed up your Diet Train.

Since we're on the subject of Bean Counters, let's use the familiar bean to illustrate our point.  Each of the servings of beans is based on a 1/2 cup serving.

 

Fast weight loss solutions, quick, safe weight loss results... Brown OR Pinto Beans - 115 calories.
Fast weight loss solutions, quick, safe weight loss results... Fresh Green Beans - 20 measly calories!
Fast weight loss solutions, quick, safe weight loss results... French Beans - 115 wee-wee calories.
Fast weight loss solutions, quick, safe weight loss results... Northern Beans - 105 calories for the great north wind.
Fast weight loss solutions, quick, safe weight loss results... Fava Beans - Hannibal's favorite weighing in at  calories.
Fast weight loss solutions, quick, safe weight loss results... Navy Beans - I salute you at 130 calories.
Fast weight loss solutions, quick, safe weight loss results... Broad Beans - 95 calories.
Fast weight loss solutions, quick, safe weight loss results... Adzuki Beans - 150 calories.
Fast weight loss solutions, quick, safe weight loss results... Kidney Beans - 115 calories and I ain't kidding.
Fast weight loss solutions, quick, safe weight loss results... Black Beans - Popular in Mexican dishes as well as drained in salads - 115 calories.
Fast weight loss solutions, quick, safe weight loss results... Lima Beans - 110 calories and great in soups.
Fast weight loss solutions, quick, safe weight loss results... Mung Beans -Out on a rung at 105 calories.
Fast weight loss solutions, quick, safe weight loss results... Pink Beans - 125 pretty in pink calories.
Fast weight loss solutions, quick, safe weight loss results... Soybeans - 150 calories.
Fast weight loss solutions, quick, safe weight loss results...Winged Beans - Flying in at 125 calories.

As we can see, counting calories can get as confusing as learning the English language.  The dieter must not only have knowledge of the amount of calories contained in a certain food BUT also have the knowledge of the calories contained in the different varieties of that food.

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