Quick Weight Loss - 10 Sources of Weight Gain

Knowing where the Diet Pitfalls lie along the Diet Trail can actually contribute to a faster rate of weight loss. Here are Big Cheetah's top ten pitfalls:

1. The holidays. When we make merry, many time we also make many pounds on our happy bodies. It's hard to avoid those holiday appetizers, desserts and spirits. Try filling up on Holiday Cheer rather than the real thing.

2. Desserts. Try craving lettuce instead (yeah, I know).

3. Sugar filled beverages which are filled with high calories and little, in any, necessary nutrients.

4. Say cheese please. For quick weight loss, don't cut the cheese.

5. Snacking - particularly late night snacking. It all reverts back to childhood when our mommies gave us a nightly warm bottle of milk before beddy-bye. However, we made the mistake of adding a stack of cookies to our bedtime milk. Skip the cookies and only inhale skim or low fat milk for quick weight loss.

6. Butter. For quick weight loss, choose the udder butter - the one that tucks into your fridge and contains zero calories/fat.

7. Portion sizes. Measure foods to obtain the body measurements you want.

8. Confusion over what constitutes a serving size.

9. Incorporating the correct foods into the daily diet basing those choices on the Food Pyramid.

10. Inactivity. Incorporate exercise for quick weight loss.

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