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Quick Weight Loss - 10 Sources of Weight Gain
Knowing where the Diet Pitfalls lie along the Diet Trail can actually contribute to a faster rate of weight loss. Here are Big Cheetah's top ten pitfalls:
The holidays. When we make merry, many time we
also make many pounds on our happy bodies. It's
hard to avoid those holiday appetizers, desserts and
spirits. Try filling up on Holiday Cheer rather
than the real thing.
Desserts. Try craving lettuce instead (yeah, I know).
Sugar filled beverages which are filled with high calories
and little, in any, necessary nutrients.
Say cheese please. For quick weight loss, don't
cut the cheese.
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Snacking - particularly late night snacking. It
all reverts back to childhood when our mommies gave
us a nightly warm bottle of milk before beddy-bye. However,
we made the mistake of adding a stack of cookies to
our bedtime milk. Skip the cookies and only inhale
skim or low fat milk for quick weight loss.
Butter. For quick weight loss, choose the udder butter
- the one that tucks into your fridge and contains zero
calories/fat.
Portion sizes. Measure foods to obtain the body measurements
you want.
Confusion over what constitutes a serving size.
Incorporating the correct foods into the daily diet
basing those choices on the Food Pyramid.
Inactivity. Incorporate exercise for quick weight
loss.
Over 1,000 Free Weight Loss Tips - Savvy tips from Diet Bites that will rock your diet. continue
Helen Loses More Weight Than She Bargained For
Weight Loss, You Say Hello & I Say Goodbye to Dieting
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