Weight Loss Coach Advice to Dieters
Written by Diet Bites
One thing you just have to say about Diet Bites is that we try to make weight loss fun for our readers! At least - as fun as dieting can get. Just by looking at the ridiculous parody to the right of your screen below, one can get that impression mighty fast.
But we're about more than just making weight loss fun. Take Sky.....who by the way 'pieced' the goofy-looking photo together.
She can personally identify with the problems that dieters face because she lost over 100 pounds going on two decades ago and has kept it off. This is what separates Diet Bites from the rest because she understands obesity and what the overweight individual experiences.
She also understand what it takes to achieve permanent weight loss success. Without this being part of the weight loss plan, then what good is a restricted calorie diet? If the dieter simply loses all those unhealthy pounds - working exceptionally hard to accomplish such, what good is all of that work if they only regain the weight?
With that said, we would like to address some of the common obstacles that confront most dieters.
The most common is getting off those unhealthy pounds. How can you go about doing such in a healthy manner? While all dieters want those pounds off their body as soon as possible, it requires time for the body to accomplish such. Unfortunately, we don't have the powers of a genie - or we'd nod them off of everyone who requested such.
Think about the last trip that you took - the last long trip. If you were going by car to the tip of Washington State and you were leaving from the tip of Texas, you could not possibly make the drive in one day. It would take several days.
Think about this in terms of losing weight. You have a plan - which is your road map. The road itself is your weight loss plan. The fuel that you place into the car is your food - or energy supply. And the hum of your engine is due to that healthy done of activity that you're inserting into your day.
Keep on driving - and you will get to your destination before you know it. Exercise, and not only your body - but also your patience. Hone your willpower and remain motivated and you will arrive safely to your destination.
The next common obstacle that confronts most dieters is the concern of regaining lost weight. If you are an Andy Griffith fan, then you may recall the episode where Aunt Bea made pickles. They were so bad that Barney gave them away to strangers passing through the area. They didn't want to eat the pickles but they didn't want Bea's feelings hurt either.
This is what you must do with those lost pounds - you must put them so far out of sight that they can't possibly return, because those lost pounds are smart little tarts - and they will keep targeting your trimmer body in hopes of joining back up with you.
As long as you remain careful about your daily diet, your risks will increase for weight loss success. Once you've achieved weight loss success over a period of about five years, then it's pretty evident that you have your weight under control - rather than your weight have you under control.
We hope that you gain something from this inside information that will assist you with weight loss.