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Tom & Sky show Dieter Frank how to really slice a pizza.

That Bland Diet

Addressing the Most Common Blockades for Dieters

Have you ever been excited about anything bland in your life?  Of course.... excepting on those unfortunate occasions when you don't feel so hot and something bland really hits the spot.

Other than that, from foods to movies, if they aren't exciting - they're boring and they just don't hold our interest for long.

A bland diet produces the same reaction from dieters.  If the diet is boring and lacks excitement and taste, we just aren't going to keep on making ourselves miserable.

If you find that your diet is so boring that you want to run and hide from it, perhaps the following suggestions might be of help:

Time to drag out the BIG guns - the spices and extracts.  A boring piece of broiled chicken will kick up its leg and do the he-be-je-be when it gets a thin dusting of mellow spices.

It will also dance to the delight of light jams OR fresh fruits that have been reduced into low calorie glazes.  Try painting that roasted chicken leg with a little light peach jam and see what happens.

Sauces don't have to be high in calories or fat.  

A creamy sauce might also help fire up some interesting flames. Flatten a small boned chicken breast, then pan fry with salt and pepper until golden brown.  

Remove and top with sauteed frozen spinach and diced onion.  Next, add a slice of skimmed mozzarella cheese and you'll have a delicious cheesy chicken that will keep you satisfied for several hours to come.

Beverages can add a brand new layer to your dieting experience. If you're stuck on the same low calorie drink, reach for something with a higher kick.

Mixing up your diet plan will keep it interesting and exciting thus making you One Happy Dieter!

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