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 Diet Brain - This mean ol' diet is hurting my wittle head. continue

When Dieting Makes Fashion Sense - One of the most beautiful women that I ever saw weighed well over 200 pounds.  She was checking me out at a local apparel store and she wasn't dressed like any checker that I'd ever seen before.  continue

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Tom & Sky show Dieter Frank how to really slice a pizza.

Keeping Mouth Occupied & Happy for Weight Loss

How to Lose Weight While Dieting

While we are busy gaining weight, we keep our mouths pretty busy. Then when Diet Time rolls around, our mouths literally go into shock.

They miss all that action - all that grinding, chewing and tongue-lashing.

There are a few things that a dieter can do to keep the mouth occupied and happy because if the mouth is not happy, it may eventually wear the dieter down until they surrender and began putting it into full-time action again.  Here are a few of our best tips that we hope will help you keep your mouth happy, happy, happy!

Diet Tips to Quell Chewing, Tasting & Grinding Desires

Whenever you're in a sticky Diet Situation and your mouth needs to be satisfied, grab the gum.  Sugarless or the real thing?  They contain about the same number of calories - about five calories per stick, and we suggest reaching for the gum that assists in brightening your smile.

Bubble gum is also tops for keeping the mouth happy.

Tic Tac's. These little blasts of flavor go a long way for a teensy less-than-two calories each.  Allow them to dissolve in your mouth for a long-lasting flavor sensation.

Search for boxes of low calorie ice-pops at the market.  Yes, in the freezer section.  Some contain as little as 15 calories each.

Be a Diet Sucker!  Suckers last a very long while and help satisfy the tastebuds while keeping the mouth busy.

Brushing those toofies just might help smother the urge to chew.

Seeds inside the hull will also occupy the mouth for long intervals for minimal calories.  Sunflower seeds and pumpkin seeds are among our favs.

Crushed ice not only keeps the mouth busy, it's very refreshing on those warm summer days.

Add a straw to a diet drink OR a glass of water.

Frozen grapes contain minimal calories and last a long while. Simply place fresh grapes onto waxed paper and pop into the freezer until frozen.

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