Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Vitamins & Minerals

Vitamins - The Short List

Vitamin A

Natural Sources of Vitamin A, Including Best Food Sources
Deficiency Signs & Symptoms of Vitamin A
Toxicity Signs & Symptoms of Vitamin A
How Vitamin A is Used in the Body
Recommended Daily Allowance (RDA) for Vitamin A
Therapeutic Benefits of Vitamin A
Miscellaneous Health Facts for Vitamin A

Vitamin B1 - Thiamine

Natural Sources of Vitamin B1, Including Best Food Sources
Deficiency Signs & Symptoms of Vitamin B1
Toxicity Signs & Symptoms of Vitamin B1
How Vitamin B1 is Used in the Body
Recommended Daily Allowance (RDA) for Vitamin B1
Therapeutic Benefits of Vitamin B1

Vitamin B2 - Riboflavin

Natural Sources of Vitamin B2, Including Best Food Sources
Deficiency Signs & Symptoms of Vitamin B2
Toxicity Signs & Symptoms of Vitamin B2
How Vitamin B2 is Used in the Body
Recommended Daily Allowance (RDA) for Vitamin B2
Therapeutic Benefits of Vitamin B2

Vitamin B3 - Niacin

Natural Sources of Vitamin B3 - Niacin, Including Best Food Sources
Deficiency Signs & Symptoms of Vitamin B3 - Niacin
Toxicity Signs & Symptoms of Vitamin B3 - Niacin
How Vitamin B3 - Niacin is Used in the Body
Recommended Daily Allowance (RDA) for Vitamin B3 - Niacin
Therapeutic Benefits of Vitamin B3 - Niacin

Vitamin B5 - Pantothenic Acid

Best Food Sources for Pantothenic Acid
Deficiency Signs & Symptoms of Pantothenic Acid
Toxicity Signs & Symptoms of Pantothenic Acid
How Pantothenic Acid is Used in the Body
Recommended Daily Allowance (RDA) for Pantothenic Acid
Therapeutic Benefits of Pantothenic Acid

Vitamin B6 - Pyridoxine

Natural Sources of Vitamin B6 - Pyridoxine, Including Best Food Sources
Deficiency Signs & Symptoms of Vitamin B6 - Pyridoxine
Toxicity Signs & Symptoms of Vitamin B6 - Pyridoxine
How Vitamin B6 is Used in the Body
Recommended Daily Allowance (RDA) for Vitamin B6 - Pyridoxine
Therapeutic Benefits of Vitamin B6 - Pyridoxine

Vitamin B12 - Cyanocobalamin

Natural Sources of Vitamin B12, Including Best Food Sources
Deficiency Signs & Symptoms of Vitamin B12
Toxicity Signs & Symptoms of Vitamin B12
How Vitamin B12 is Used in the Body
Recommended Daily Allowance (RDA) for Vitamin B12
Therapeutic Benefits of Vitamin B12

Vitamin C - Absorbic Acid

Best Food Sources for Vitamin C
Deficiency Signs & Symptoms of Vitamin C
Toxicity Signs & Symptoms of Vitamin C
How Vitamin C is Used in the Body
Recommended Daily Allowance (RDA) for Vitamin C
Therapeutic Benefits of Vitamin C

Vitamin D

Best Food Sources for Vitamin D
Deficiency Signs & Symptoms of Vitamin D
Toxicity Signs & Symptoms of Vitamin D
How Vitamin D is Used in the Body
Recommended Daily Allowance (RDA) for Vitamin D
Therapeutic Benefits of Vitamin D

Vitamin E

Best Food Sources for Vitamin E
Deficiency Signs & Symptoms of Vitamin E
Toxicity Signs & Symptoms of Vitamin E
How Vitamin E is Used in the Body
Recommended Daily Allowance (RDA) for Vitamin E
Therapeutic Benefits of Vitamin E

Vitamin K

Best Food Sources for Vitamin K
Deficiency Signs & Symptoms of Vitamin K
Toxicity Signs & Symptoms of Vitamin K
How Vitamin K is Used in the Body
Recommended Daily Allowance (RDA) for Vitamin K
Therapeutic Benefits of Vitamin K

Biotin

Best Food Sources for Biotin
Deficiency Signs & Symptoms of Biotin
Toxicity Signs & Symptoms of Biotin
How Biotin is Used in the Body
Recommended Daily Allowance (RDA) for Biotin
Therapeutic Benefits of Biotin

Calcium

Best Food Sources for Calcium
Deficiency Signs & Symptoms of Calcium
Toxicity Signs & Symptoms of Calcium
How Calcium is Used in the Body
Recommended Daily Allowance (RDA) for Calcium
Therapeutic Benefits of Calcium

Copper

Best Food Sources for Copper
Deficiency Signs & Symptoms of Copper
Toxicity Signs & Symptoms of Copper
How Copper is Used in the Body
Recommended Daily Allowance (RDA) for Copper
Therapeutic Benefits of Copper

Fluoride

Best Sources for Fluoride
Deficiency Signs & Symptoms of Fluoride
Toxicity Signs & Symptoms of Fluoride
How Fluoride is Used in the Body
Recommended Daily Allowance (RDA) for Fluoride
Therapeutic Benefits of Fluoride

Folate - Folic Acid

Best Food Sources for Folate
Deficiency Signs & Symptoms of Folate
Toxicity Signs & Symptoms of Folate
How Folate is Used in the Body
Recommended Daily Allowance (RDA) for Folate
Therapeutic Benefits of Folate

Iodine

Best Food Sources for Iodine
Deficiency Signs & Symptoms of Iodine
Toxicity Signs & Symptoms of Iodine
How Iodine is Used in the Body
Recommended Daily Allowance (RDA) for Iodine
Therapeutic Benefits of Iodine

Iron

Best Food Sources for Iron
Deficiency Signs & Symptoms of Iron
Toxicity Signs & Symptoms of Iron
How Iron is Used in the Body
Recommended Daily Allowance (RDA) for Iron
Therapeutic Benefits of Iron

Magnesium

Best Food Sources for Magnesium
Deficiency Signs & Symptoms of Magnesium
Toxicity Signs & Symptoms of Magnesium
How Magnesium is Used in the Body
Recommended Daily Allowance (RDA) for Magnesium
Therapeutic Benefits of Magnesium

Manganese

Best Food Sources for Manganese
Deficiency Signs & Symptoms of Manganese
Toxicity Signs & Symptoms of Manganese
How Manganese is Used in the Body
Recommended Daily Allowance (RDA) for Manganese
Therapeutic Benefits of Manganese

Phosphorus

Best Food Sources for Phosphorus
Deficiency Signs & Symptoms of Phosphorus
Toxicity Signs & Symptoms of Phosphorus
How Phosphorus is Used in the Body
Recommended Daily Allowance (RDA) for Phosphorus
Therapeutic Benefits of Phosphorus

Potassium

Best Food Sources for Potassium
Deficiency Signs & Symptoms of Potassium
Toxicity Signs & Symptoms of Potassium
How Potassium is Used in the Body
Recommended Daily Allowance (RDA) for Potassium
Therapeutic Benefits of Potassium

Selenium

Best Food Sources for Selenium
Deficiency Signs & Symptoms of Selenium
Toxicity Signs & Symptoms of Selenium
How Selenium is Used in the Body
Recommended Daily Allowance (RDA) for Selenium
Therapeutic Benefits of Selenium

Sodium

Food Sources for Sodium
Deficiency Signs & Symptoms of Sodium
Toxicity Signs & Symptoms of Sodium
How Sodium is Used in the Body
Recommended Daily Allowance (RDA) for Sodium
Therapeutic Benefits of Sodium

Zinc

Best Food Sources for Zinc
Deficiency Signs & Symptoms of Zinc
Toxicity Signs & Symptoms of Zinc
How Zinc is Used in the Body
Recommended Daily Allowance (RDA) for Zinc
Therapeutic Benefits of Zinc

Return to Diet Bites

RDA Vitamins & Minerals  |  Vitamins - Therapeutic Benefits  |  Vitamin Food Sources

Vitamin Toxicity Symptoms & Side Effects  |  How Vitamins are Used in the Body

Vitamin Deficiency Signs, Symptoms

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