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Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins

Vitamins & Minerals

The following information contains data on essential vitamins and minerals required by the body for optimum health. Keep in mind that some vitamins rely on others in order to efficiently work.

When dieting, it's wise to take a multi-vitamin when you're on a restricted caloric weight loss plan - just to ensure that you're getting adequate nutrition necessary to the human body. Otherwise, risk of illness and infection increases.

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