Zinc

How Zinc is Used in the Body

Balancing blood sugar levels and metabolic rate, sensitivity in regards to taste/smell, supports immune system, regulates genetic activity.

Best Food Sources for Zinc

Deficiency Signs & Symptoms of Zinc

Toxicity Signs & Symptoms of Zinc

Recommended Daily Allowance (RDA) for Zinc

Therapeutic Benefits of Zinc

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The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

 

Ideal Weight Charts

Food Pyramid

Picture of Food Pyramid

* Based on USDA facts and information.

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