Vitamin K
Recommended Daily Allowance (RDA) for Vitamin K
- 0 to 6 months, 2 micrograms of Vitamin K per day
- 7 - 12 months, 2..5 micrograms of Vitamin K per day
- 1 -3 years, 30 micrograms of Vitamin K per day
- 4 -8 years, 55 micrograms of Vitamin K per day
- 9 to 13 years old, 60 micrograms of Vitamin K per day
- Males 19 years and older, 120 micrograms of Vitamin K per day
- Females 19 years and older - including pregnant & lactating females, 90 micrograms of Vitamin K daily
- Pregnant/lactating females age 18 and younger,75 micrograms of Vitamin K per day
 Best Food Sources for Vitamin K
Deficiency Signs & Symptoms of Vitamin K
Toxicity Signs & Symptoms of Vitamin K
How Vitamin K is Used in the Body
Therapeutic Benefits of Vitamin K
Return to Vitamin & Mineral Index | Diet Bites Homepage
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