Vitamin E
Recommended Daily Allowance (RDA) for Vitamin E
- 1 to 6 months old, 4 milligrams of Vitamin E per day
- 7 to 12 months old, 5 milligrams of Vitamin E per day
- 1 to 3 years old, 6 milligrams of Vitamin E per day
- 4 to 8 years old, 7 milligrams of Vitamin E per day
- Males & females 9 to 13 years old, 11 milligrams of Vitamin E per day
- Males & females 14 years and older, 15 milligrams of Vitamin E per day
- Pregnant females under age 18,15 milligrams of Vitamin E per day
- Lactating females under age 18,19 milligrams of Vitamin E per day
- Pregnant females over age 18,15 milligrams of Vitamin E per day
- Lactating females over age 18,19 milligrams of Vitamin E per day
 Best Food Sources for Vitamin E
Deficiency Signs & Symptoms of Vitamin E
Toxicity Signs & Symptoms of Vitamin E
How Vitamin E is Used in the Body
Therapeutic Benefits of Vitamin E
Return to Vitamin & Mineral Index | Diet Bites Homepage
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