Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Vitamin E

How Vitamin E is Used in the Body

Balances oxygen to protect cells, protects against bladder and prostate cancer, supports healthy skin, protects against Alzheimer's disease. Helps increase good cholesterol.

Best Food Sources for Vitamin E

Deficiency Signs & Symptoms of Vitamin E

Toxicity Signs & Symptoms of Vitamin E

Recommended Daily Allowance (RDA) for Vitamin E

Therapeutic Benefits of Vitamin E

     

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Food Pyramid

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* Based on USDA facts and information.

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