Vitamin D

Recommended Daily Allowance (RDA) for Vitamin D

Infants, children and adults up to 50 years of age - 5 micrograms of Vitamin D per day (200 IU)

Pregnant and lactating women of all ages, 5 micrograms of Vitamin D per day (200 IU)

Adults 51 to 70 years old, 10 micrograms of Vitamin D per day (400 IU)

Adults above 70 years old, 15 micrograms of Vitamin D per day (600 IU)

Best Food Sources for Vitamin D

Deficiency Signs & Symptoms of Vitamin D

Toxicity Signs & Symptoms of Vitamin D

How Vitamin D is Used in the Body

Therapeutic Benefits of Vitamin D

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