Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Vitamin D

How Vitamin D is Used in the Body

Assists in maintaining necessary calcium levels, proper phosphorus levels in the blood, a healthy immune system, healthy cells, and helps prevent inflammation.

Best Food Sources for Vitamin D

Deficiency Signs & Symptoms of Vitamin D

Toxicity Signs & Symptoms of Vitamin D

Therapeutic Benefits of Vitamin D

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Food Pyramid

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* Based on USDA facts and information.

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