Vitamin C

How Vitamin C is Used in the Body

Vitamin C helps stave off scurvy, heart disease, certain cancers, joint diseases and some eye diseases such as cataracts.

Best Food Sources for Vitamin C

Deficiency Signs & Symptoms of Vitamin C

Toxicity Signs & Symptoms of Vitamin C

Recommended Daily Allowance (RDA) for Vitamin C

Therapeutic Benefits of Vitamin C

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Food Pyramid

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* Based on USDA facts and information.

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