Vitamin C

Deficiency Signs & Symptoms of Vitamin C

Difficulty healing, frequent infections, frequent colds, respiratory issues, bleeding gums.

Best Food Sources for Vitamin C

Toxicity Signs & Symptoms of Vitamin C

How Vitamin C is Used in the Body

Recommended Daily Allowance (RDA) for Vitamin C

Therapeutic Benefits of Vitamin C

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The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

 

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Food Pyramid

Picture of Food Pyramid

* Based on USDA facts and information.

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