Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Vitamin C

Natural Sources of Vitamin C, Including Best Food Sources for Vitamin C

Best food sources for Vitamin C include: oranges, lemons, papaya, broccoli, parsley, bell pepper, strawberries, kale, mustard greens, cauliflower, Brussels sprouts. Here's how they stack up in Vitamin C content:

Vitamin C Food Source	Unit	Serving Size	Vitamin C Content
Oranges	mg	1 orange, about 3" in diameter	82.7
Lemons	mg	1 large lemon	44.5
Papaya	mg	1 cup, cubes	86.5
Broccoli	mg	1 cup, chopped, raw	81.2
Parsley	mg	1 cup, raw	79.8
Bell Pepper	mg	1 cup, chopped, raw	119.8
Strawberries	mg	1 large strawberry, fresh	10.6
Kale	mg	1 cup, chopped, raw	80.4
Mustard Greens	mg	1 cup, chopped, raw	39.2
Cauliflower	mg	1 cup, raw	46.4
Brussels Sprouts	mg	1 cup, raw	74.8

Deficiency Signs & Symptoms of Vitamin C

Toxicity Signs & Symptoms of Vitamin C

How Vitamin C is Used in the Body

Therapeutic Benefits of Vitamin C

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The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'.

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Food Pyramid

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* Based on USDA facts and information.

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