Vitamin B6 - Pyridoxine
Recommended Daily Allowance (RDA) for Vitamin B6 - Pyridoxine
- Infants up to 6 months old, 100 micrograms of Vitamin B6 per day
- 6 to 12 months old, 300 micrograms of Vitamin B6 per day
- 1 to 3 years old, 500 micrograms of Vitamin B6 per day
- 4 to 8 years old, 600 micrograms of Vitamin B6 per day
- Males 9 to 13 years old, 1 milligram of Vitamin B6 per day
- Males 14 and older, 1.3 milligrams of Vitamin B6 per day
- Females 9 to 13 years old, 1 milligram of Vitamin B6 per day
- Females 14 to 50 years old, 1.2 milligrams of Vitamin B6 per day
- Females over 50 years old, 1.5 milligrams of Vitamin B6 per day
- Pregnant females all ages, 1.9 milligrams of Vitamin B6 per day
- Lactating females all ages, 2 milligrams of Vitamin B6 per day
 Natural Sources of Vitamin B6 - Pyridoxine, Including Best Food Sources
Deficiency Signs & Symptoms of Vitamin B6 - Pyridoxine
Toxicity Signs & Symptoms of Vitamin B6 - Pyridoxine
How Vitamin B6 is Used in the Body
Therapeutic Benefits of Vitamin B6 - Pyridoxine
Return to Vitamin & Mineral Index | Diet Bites Homepage
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