Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Vitamin B6 - Pyridoxine

Recommended Daily Allowance (RDA) for Vitamin B6 - Pyridoxine

Infants up to 6 months old, 100 micrograms of Vitamin B6 per day
6 to 12 months old, 300 micrograms of Vitamin B6 per day
1 to 3 years old, 500 micrograms of Vitamin B6 per day
4 to 8 years old, 600 micrograms of Vitamin B6 per day
Males 9 to 13 years old, 1 milligram of Vitamin B6 per day
Males 14 and older, 1.3 milligrams of Vitamin B6 per day
Females 9 to 13 years old, 1 milligram of Vitamin B6 per day
Females 14 to 50 years old, 1.2 milligrams of Vitamin B6 per day
Females over 50 years old, 1.5 milligrams of Vitamin B6 per day
Pregnant females all ages, 1.9 milligrams of Vitamin B6 per day
Lactating females all ages, 2 milligrams of Vitamin B6 per day

Natural Sources of Vitamin B6 - Pyridoxine, Including Best Food Sources

Deficiency Signs & Symptoms of Vitamin B6 - Pyridoxine

Toxicity Signs & Symptoms of Vitamin B6 - Pyridoxine

How Vitamin B6 is Used in the Body

Therapeutic Benefits of Vitamin B6 - Pyridoxine

     

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* Based on USDA facts and information.

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