Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

View Latest Diet & Weight Loss Articles | View Diet Bites Index of Articles | Diet Bites Daily Diet Journal

Vitamin B6 - Pyridoxine

Best Food Sources for Vitamin B6 - Pyridoxine

Richest food sources for Vitamin B6 include: bell peppers, turnip greens, spinach. Other food sources include: poultry, fish, whole grains, cereal, whole grains.

Here's how the richest food sources stack up in Vitamin B6 content:

B6 Food Source	Unit	Serving Size	Vitamin B6 Content
Yellow Bell Pepper	mg	1 large, raw	0.312
Green Bell Pepper	mg	1 cup chopped, raw	0.334
Red Bell Pepper	mg	1 cup chopped, raw	0.434
Turnip Greens	mg	1 cup chopped, raw	0.145
Spinach	mg	1 cup, raw	0.059

Deficiency Signs & Symptoms of Vitamin B6 - Pyridoxine

Toxicity Signs & Symptoms of Vitamin B6 - Pyridoxine

How Vitamin B6 is Used in the Body

Therapeutic Benefits of Vitamin B6 - Pyridoxine

Return to Vitamin & Mineral Index | Diet Bites Homepage

The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'.

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

Ideal Weight Charts

Food Pyramid

Picture of Food Pyramid

* Based on USDA facts and information.

Why Buy the Cow When You Can Get the Skim Milk for Free?

Diet Bites is a Trademark