Vitamin B3 - Niacin
Recommended Daily Allowance (RDA) for Vitamin B3 - Niacin
- Infants up to 6 months old, 2 milligrams of Vitamin B3 - Niacin per day
- 7 to 12 months old, 4 milligrams of Vitamin B3 - Niacin per day
- 1 to 3 years old, 6 milligrams of Vitamin B3 - Niacin per day
- 4 to 8 years old, 8 milligrams of Vitamin B3 - Niacin per day
- Males 9 to 13 years old, 12 milligrams of Vitamin B3 - Niacin per day
- Males 14 and older, 16 milligrams per day
- Females 9 to 13 years old, 12 milligrams of Vitamin B3 - Niacin per day
- Females 14 to 18 years old, 14 milligrams per day
- Pregnant females all ages, 18 milligrams per day
- Lactating females all ages, 17 milligrams per day
 Natural Sources of Vitamin B3 - Niacin, Including Best Food Sources
Deficiency Signs & Symptoms of Vitamin B3 - Niacin
Toxicity Signs & Symptoms of Vitamin B3 - Niacin
How Vitamin B3 - Niacin is Used in the Body
Therapeutic Benefits of Vitamin B3 - Niacin
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