Vitamin B3 - Niacin

Recommended Daily Allowance (RDA) for Vitamin B3 - Niacin

Infants up to 6 months old, 2 milligrams of Vitamin B3 - Niacin per day

7 to 12 months old, 4 milligrams of Vitamin B3 - Niacin per day

1 to 3 years old, 6 milligrams of Vitamin B3 - Niacin per day

4 to 8 years old, 8 milligrams of Vitamin B3 - Niacin per day

Males 9 to 13 years old, 12 milligrams of Vitamin B3 - Niacin per day

Males 14 and older, 16 milligrams per day

Females 9 to 13 years old, 12 milligrams of Vitamin B3 - Niacin per day

Females 14 to 18 years old, 14 milligrams per day

Pregnant females all ages, 18 milligrams per day

Lactating females all ages, 17 milligrams per day

Natural Sources of Vitamin B3 - Niacin, Including Best Food Sources

Deficiency Signs & Symptoms of Vitamin B3 - Niacin

Toxicity Signs & Symptoms of Vitamin B3 - Niacin

How Vitamin B3 - Niacin is Used in the Body

Therapeutic Benefits of Vitamin B3 - Niacin

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