Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Vitamin B12

How Vitamin B12 is Used in the Body

Bolsters immunity vital for cell division and growth, formation of red blood cells, nerve cell development.

Natural Sources of Vitamin B12, Including Best Food Sources

Deficiency Signs & Symptoms of Vitamin B12

Toxicity Signs & Symptoms of Vitamin B12

Recommended Daily Allowance (RDA) for Vitamin B12

Therapeutic Benefits of Vitamin B12

     

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The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

 

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Food Pyramid

Picture of Food Pyramid

* Based on USDA facts and information.

Why Buy the Cow When You Can Get the Skim Milk for Free?

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