Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Vitamin B12

Deficiency Signs & Symptoms of Vitamin B12

Dandruff, slowed reflex, difficulty in swallowing, memory issues, menstrual issues, mental degeneration including senility, dementia, weakness, weak pulse, nervousness, pale pallor, tingling and numbness in feet, tongue issues (redness, inflammation, sore), depression, fatigue, palpitations.

Natural Sources of Vitamin B12, Including Best Food Sources

Toxicity Signs & Symptoms of Vitamin B12

How Vitamin B12 is Used in the Body

Recommended Daily Allowance (RDA) for Vitamin B12

Therapeutic Benefits of Vitamin B12

     

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The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

 

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Food Pyramid

Picture of Food Pyramid

* Based on USDA facts and information.

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