Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

Diet Bites, Dieting & Weight Loss View Latest Diet & Weight Loss Articles  | Diet Bites, Dieting & Weight Loss View Diet Bites Index of Articles | Diet Bites, Dieting & Weight Loss Diet Bites Daily Diet Journal

Vitamin B1 - Thiamin

Therapeutic Benefits of Vitamin B1 - Thiamin

May assist in quelling motion sickness, in reducing anxiety and the effects of depression. May also prevent or assist in the treatment of the following: alcoholism, Alzheimer's, AIDS/HIV, Crohn's disease, congestive heart failure, depression, epilepsy, fibromyalgia, multiple sclerosis, Wernicke's encephalopathy.

Natural Sources of Vitamin B1, Including Best Food Sources

Deficiency Signs & Symptoms of Vitamin B1

Toxicity Signs & Symptoms of Vitamin B1

How Vitamin B1 is Used in the Body

Recommended Daily Allowance (RDA) for Vitamin B1

     

Return to Vitamin & Mineral Index | Diet Bites Homepage

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

 

Ideal Weight Charts

Food Pyramid

Picture of Food Pyramid

* Based on USDA facts and information.

Why Buy the Cow When You Can Get the Skim Milk for Free?

Copyrighted Sky At Dawn Publishing - All Rights Reserved

Diet Bites is a Trademark

Site Disclaimer & Copyright Notice