Vitamin B1 - Thiamin
Recommended Daily Allowance (RDA) for Vitamin B1 - Thiamin
- Infants up to 6 months old, 0.2 milligrams of Vitamin B1-Thiamin per day
- 7 to 12 months old, 0.3 milligrams of Vitamin B1-Thiamin per day
- 1 to 3 years old, 0.5 milligrams of Vitamin B1-Thiamin per day
- 4 to 8 years old, 0.6 milligrams of Vitamin B1-Thiamin per day
- Males 9 to 13 years old, 0.9 milligrams of Vitamin B1-Thiamin per day
- Males 14 and older, 1.2 milligrams per day
- Females 9 to 13 years old, 0.9 milligrams of Vitamin B1-Thiamin per day
- Females 14 to 18, 1 milligram per day
- Females 19 and older, 1.1 milligram per day
- Pregnant females all ages, 1.4 milligrams per day
- Lactating females all ages, 1.4 milligrams per day
 Natural Sources of Vitamin B1, Including Best Food Sources
Deficiency Signs & Symptoms of Vitamin B1
Toxicity Signs & Symptoms of Vitamin B1
How Vitamin B1 is Used in the Body
Therapeutic Benefits of Vitamin B1
Return to Vitamin & Mineral Index | Diet Bites Homepage
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