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Vitamin B1 - ThiaminHow Vitamin B1 is Used in the BodyAssists in converting carbohydrates to energy. Maintains healthy functioning of the muscles, heart and nervous system.
  Return to Vitamin & Mineral Index | Diet Bites Homepage The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good. |
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* Based on USDA facts and information.
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