Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Vitamin B1 - Thiamin

Natural Sources of Vitamin B1, Including Best Food Sources for Vitamin B1

Romaine lettuce, asparagus, mushrooms, spinach, sunflower seeds, yellowfin tuna, peas, tomato, eggplant, Brussesl sprouts. Here's how they stack up in Vitamin B1 content:

Thiamin Food Source	Unit	Serving Size	Vitamin B1 Content
Romaine Lettuce	mg	1 cup, shredded	0.034
Asparagus	mg	1 cup, raw	0.192
Portabella Mushrooms	mg	1 cup, raw	0.066
Spinach	mg	1 cup, raw	0.023
Sunflower Seeds	mg	1 cup	0.436
Yellowfin Tuna	mg	3 ounces, cooked	0.426
Peas	mg	1 cup	0.386
Tomato, red ripened	mg	1 large tomato	0.067
Eggplant	mg	1 cup, cubed	0.032
Brussels Sprouts	mg	1 cup	0.122
Other Mentionable's
Rice Chex	mg	1 1/4 cup	0.375
Oatmeal	mg	1/2 cup, dry	0.116
Spaghetti	mg	1 cup, enriched, cooked	0.384
Pumpernickel Bread	mg	1 slice	0.085
Rye Bread	mg	1 slice	0.139

Natural Sources of Vitamin B1, Including Best Food Sources

Deficiency Signs & Symptoms of Vitamin B1

Toxicity Signs & Symptoms of Vitamin B1

How Vitamin B1 is Used in the Body

Therapeutic Benefits of Vitamin B1

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