Vitamin A
Recommended Daily Allowance (RDA) for Vitamin A
- 0 to 6 months old, 400 micrograms of Vitamin A per day
- 7 to 12 months old, 500 micrograms of Vitamin A per day
- 1 to 3 years old, 300 micrograms of Vitamin A per day
- 4 to 8 years old, 400 micrograms of Vitamin A per day
- 9 to 13 years old, 600 micrograms of Vitamin A per day
- Males 14 and older, 900 micrograms of Vitamin A per day
- Females 14 and older, 700 micrograms of Vitamin A per day
- Pregnant females 14 to 18 years old, 750 micrograms of Vitamin A per day
- Pregnant females 19 and older, 770 micrograms of Vitamin A per day
- Lactating females 14 to 18 years old, 1,200 micrograms of Vitamin A per day
- Lactating females over age 19, 1,300 micrograms of Vitamin A per day
 Natural Sources of Vitamin A, Including Best Food Sources
Deficiency Signs & Symptoms of Vitamin A
Toxicity Signs & Symptoms of Vitamin A
How Vitamin A is Used in the Body
Therapeutic Benefits of Vitamin A
Miscellaneous Health Facts for Vitamin A
Return to Vitamin & Mineral Index | Diet Bites Homepage
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