Vitamin A

How Vitamin A is Used in the Body

Vitamin A is essential for vision support, immune function support, cell growth support, bone and teeth health.

Natural Sources of Vitamin A, Including Best Food Sources

Deficiency Signs & Symptoms of Vitamin A

Toxicity Signs & Symptoms of Vitamin A

Recommended Daily Allowance (RDA) for Vitamin A

Therapeutic Benefits of Vitamin A

Miscellaneous Health Facts for Vitamin A

Return to Vitamin & Mineral Index | Diet Bites Homepage

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

 

Ideal Weight Charts

Food Pyramid

Picture of Food Pyramid

* Based on USDA facts and information.

Why Buy the Cow When You Can Get the Skim Milk for Free?

Copyrighted Sky At Dawn Publishing - All Rights Reserved

Diet Bites is a Trademark

Site Disclaimer & Copyright Notice