Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Vitamin A

Deficiency Signs & Symptoms of Vitamin A

Night blindness, viral infections, immune system issues, hair loss, bone development issues including abnormalities, diarrhea, skin issues, growth retardation issues.

Natural Sources of Vitamin A, Including Best Food Sources

Toxicity Signs & Symptoms of Vitamin A

How Vitamin A is Used in the Body

Recommended Daily Allowance (RDA) for Vitamin A

Therapeutic Benefits of Vitamin A

Miscellaneous Health Facts for Vitamin A

     

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The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

 

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Food Pyramid

Picture of Food Pyramid

* Based on USDA facts and information.

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