Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Sodium

Food Sources for Sodium

Deficiency Signs & Symptoms of Sodium

Toxicity Signs & Symptoms of Sodium

How Sodium is Used in the Body

Recommended Daily Allowance (RDA) for Sodium

Therapeutic Benefits of Sodium

     

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The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'.

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

 

Ideal Weight Charts

Food Pyramid

Picture of Food Pyramid

* Based on USDA facts and information.

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