Sodium

Recommended Daily Allowance (RDA) for Sodium

For the healthy adult, the USDA Recommended Daily Allowance (RDA) for Sodium Intake equals no more than 2,400 milligrams of sodium per day, which is just a tab more than a teaspoon of table salt.

Food Sources for Sodium

Deficiency Signs & Symptoms of Sodium

Toxicity Signs & Symptoms of Sodium

How Sodium is Used in the Body

Therapeutic Benefits of Sodium

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