Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

Diet Bites, Dieting & Weight Loss  View Latest Diet & Weight Loss  Articles   | Diet Bites, Dieting & Weight Loss  View Diet Bites Index of Articles | Diet Bites, Dieting & Weight Loss  Diet Bites Daily Diet Journal

Sodium

Recommended Daily Allowance (RDA) for Sodium

For the healthy adult, the USDA Recommended Daily Allowance (RDA) for Sodium Intake equals no more than 2,400 milligrams of sodium per day, which is just a tab more than a teaspoon of table salt.

Food Sources for Sodium

Deficiency Signs & Symptoms of Sodium

Toxicity Signs & Symptoms of Sodium

How Sodium is Used in the Body

Therapeutic Benefits of Sodium

Return to Vitamin & Mineral Index | Diet Bites Homepage

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

 

Ideal Weight Charts

Food Pyramid

Picture of Food Pyramid

* Based on USDA facts and information.

Why Buy the Cow When You Can Get the Skim Milk for Free?

Diet Bites - All Rights Reserved

Diet Bites is a Trademark

Site Disclaimer & Copyright Notice