Major Functions in the Body for Sodium
How foods with salt impact the body and the purpose of sodium related to health.
Written by Diet Bites
Function of Sodium in the Human Body
Salt is necessary for the regulation of energy release, heart action, acid base regulation and bone health.
Best Sources for Sodium
One doesn't have to look long and hard to find foods in the common America diet that contain salt - and at times, an overwhelming amount.
Some that rise to the top include: table salt, commercially processed soups, pickled foods, deli meats, fast food, restaurant foods, casseroles, chips.
Impact on Health
Only a minimal amount of individuals are free of the side effects of sodium overload. The most common side effects include:
Bloating, abdominal discomfort.
Weight gain as salt acts like a sponge, retaining water in the body.
The heart is compromised as blood pressure levels rise in many of those individuals who are impacted.
Daily Recommendation for Salt Intake
If you're building your meal plate on 2400 milligrams - toss that outdated number aside and start anew with the American Heart Association's newest daily recommendation of sodium established at 1500 milligrams.
Your heart will thank you with a steady beat.