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SodiumHow Sodium is Used in the BodySodium is an electrolyte and used in balancing water in the body, in generating electrical messages necessary for muscle contraction and nerve transmission, and to control heart rhythms.
Return to Vitamin & Mineral Index | Diet Bites Homepage The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good. |
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* Based on USDA facts and information.
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