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Sodium

Food Sources containing Sodium

Beets - 40 mg sodium per 1/2 cup, boiled
Celery - 50 mg sodium per 1/2 cup, raw
Spinach - 65 mg sodium per 1/2 cup, boiled
Kelp - 65 mg sodium per 1/2 cup, raw
Swiss Chard - 160 mg sodium per 1/2 cup, boiled
Beet Greens - 175 mg sodium per 1/2 cup, boiled
Oysters - 190 mg sodium per 3 ounces, steamed
Shrimp - 195 mg sodium per 3 ounces, steamed
Wakame - 245 mg sodium per 1 ounce, raw
Whelks - 350 mg sodium per 3 ounces, steamed

Deficiency Signs & Symptoms of Sodium

Toxicity Signs & Symptoms of Sodium

How Sodium is Used in the Body

Recommended Daily Allowance (RDA) for Sodium

Therapeutic Benefits of Sodium

     

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The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'.

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

 

Ideal Weight Charts

Food Pyramid

Picture of Food Pyramid

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