Phosphorus
Recommended Daily Allowance (RDA) for Phosphorus
- Up to 6 months old, 100 milligrams of Phosphorus per day
- 7 to 12 months old - 275 milligrams of Phosphorus per day
- 1 to 3 years old, 460 milligrams of Phosphorus per day
- 4 to 8 years old, 500 milligrams of Phosphorus per day
- Males 9 to 13 years old, 1,250 milligrams of Phosphorus per day
- Females 9 to 13 years old, 1,250 milligrams of Phosphorus per day
- Males 14 to 18 years old, 1.250 milligrams of Phosphorus per day
- Females 14 to 18 years old, 1.250 milligrams of Phosphorus per day
- Males 19 and older, 700 milligrams of Phosphorus per day
- Females 19 and older, 700 milligrams of Phosphorus per day
- Pregnant females 14 to 18 years old, 1,250 milligrams of Phosphorus per day
- Pregnant females 19 and older, 700 milligrams of Phosphorus per day
- Lactating females 14 to 18 years old, 1,250 milligrams of Phosphorus per day
- Lactating females 19 and older, 700 milligrams of Phosphorus per day
 Best Food Sources for Phosphorus
Deficiency Signs & Symptoms of Phosphorus
How Phosphorus is Used in the Body
Therapeutic Benefits of Phosphorus
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