Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Vitamin B5 - Pantothenic Acid

Recommended Daily Allowance (RDA) for Vitamin B5 - Pantothenic Acid

Up to 6 months, 1.7 milligrams of Vitamin B5 - Pantothenic Acid per day
7 - 12 months, 1.8 milligrams of Vitamin B5 - Pantothenic Acid per day
1 -3 years, 2 milligrams of Vitamin B5 - Pantothenic Acid per day
4 -8 years, 3 milligrams of Vitamin B5 - Pantothenic Acid per day
9 to 13 years old, 4 milligrams of Vitamin B5 - Pantothenic Acid per day
14 to 18 years old, 5 milligrams of Vitamin B5 - Pantothenic Acid per day
19 and older, 5 milligrams of Vitamin B5 - Pantothenic Acid per day
Pregnant females all ages, 6 milligrams of Vitamin B5 - Pantothenic Acid per day
Lactating females all ages, 7 milligrams of Vitamin B5 - Pantothenic Acid per day

Best Food Sources for Vitamin B5 - Pantothenic Acid

Deficiency Signs & Symptoms of Vitamin B5 - Pantothenic Acid

Toxicity Signs & Symptoms of Vitamin B5 - Pantothenic Acid

How Vitamin B5 - Pantothenic Acid is Used in the Body

Therapeutic Benefits of Vitamin B5 - Pantothenic Acid

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* Based on USDA facts and information.

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