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Vitamin B5 - Pantothenic Acid

Best Food Sources for Vitamin B5 - Pantothenic Acid

Cereal, yeast extract, dried brewer's yeast, wheat bran, wheat germ, free range eggs, nuts, meat, poultry, molasses, oats, barley, green vegetables.

Vitamin B5 Food Source

Unit

 Serving Size Vitamin B5  Content
Kellogg's Complete Wheat Bran Flakes

mg

3/4 cup

10.121
Kellogg's Product 19

mg

1 cup

10.080
General Mills Whole Grain Total

mg

3/4 cup

9.999
General Mills Total Raisin Bran

mg

1 cup

9.999
General Mills Total Corn Flakes

mg

1-1/3 cup

9.900
Beef Liver

mg

3 ounces, braised

5.902
Turkey Giblets

mg

1 cup, cooked

3.548
Sunflower Seeds

mg

1/4 cup, shelled

2.253
Couscous

mg

1 cup, dry

2.150
Rice, white long grain

mg

1 cup, dry

2.096
Egg Substitute

mg

1/4 cup, liquid

1.694
Mushrooms, common

mg

1 cup, cooked

3.370
Potato Chips, salted

mg

1 ounce

1.232
Rainbow Trout

mg

3 ounces, cooked dry heat

1.114
Dates, noor

mg

1 cup, fresh

1.048
Turkey

mg

3 ounces, roasted

1.014
Wheat Flour, whole grain

mg

1 cup

1.210
Sweet Potato

mg

1 whole sweet potato, baked

1.291

Deficiency Signs & Symptoms of Vitamin B5 - Pantothenic Acid

Toxicity Signs & Symptoms of Vitamin B5 - Pantothenic Acid

How Vitamin B5 - Pantothenic Acid is Used in the Body

Recommended Daily Allowance (RDA) for Vitamin B5 - Pantothenic Acid

Therapeutic Benefits of Vitamin B5 - Pantothenic Acid

     

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