Vitamin B5 - Pantothenic Acid
Best Food Sources for Vitamin B5 - Pantothenic Acid
Cereal, yeast extract, dried brewer's yeast, wheat bran, wheat germ, free range eggs, nuts, meat, poultry, molasses, oats, barley, green vegetables.
| Vitamin B5 Food Source |
Unit
|
Serving Size |
Vitamin B5 Content |
| Kellogg's Complete Wheat Bran Flakes |
mg
|
3/4 cup
|
10.121
|
| Kellogg's Product 19 |
mg
|
1 cup
|
10.080
|
| General Mills Whole Grain Total |
mg
|
3/4 cup
|
9.999
|
| General Mills Total Raisin Bran |
mg
|
1 cup
|
9.999
|
| General Mills Total Corn Flakes |
mg
|
1-1/3 cup
|
9.900
|
| Beef Liver |
mg
|
3 ounces, braised
|
5.902
|
| Turkey Giblets |
mg
|
1 cup, cooked
|
3.548
|
| Sunflower Seeds |
mg
|
1/4 cup, shelled
|
2.253
|
| Couscous |
mg
|
1 cup, dry
|
2.150
|
| Rice, white long grain |
mg
|
1 cup, dry
|
2.096
|
| Egg Substitute |
mg
|
1/4 cup, liquid
|
1.694
|
| Mushrooms, common |
mg
|
1 cup, cooked
|
3.370
|
| Potato Chips, salted |
mg
|
1 ounce
|
1.232
|
| Rainbow Trout |
mg
|
3 ounces, cooked dry heat
|
1.114
|
| Dates, noor |
mg
|
1 cup, fresh
|
1.048
|
| Turkey |
mg
|
3 ounces, roasted
|
1.014
|
| Wheat Flour, whole grain |
mg
|
1 cup
|
1.210
|
| Sweet Potato |
mg
|
1 whole sweet potato, baked
|
1.291
|
 Deficiency Signs & Symptoms of Vitamin B5 - Pantothenic Acid
Toxicity Signs & Symptoms of Vitamin B5 - Pantothenic Acid
How Vitamin B5 - Pantothenic Acid is Used in the Body
Recommended Daily Allowance (RDA) for Vitamin B5 - Pantothenic Acid
- Therapeutic Benefits of Vitamin B5 - Pantothenic Acid
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