Manganese
Recommended Daily Allowance (RDA) for Manganese
- Up to 6 months old, 0.003 milligrams of Manganese per day
- 7 to 12 months old - 0.6 milligrams of Manganese per day
- 1 to 3 years old, 1.2 milligrams of Manganese per day
- 4 to 8 years old, 1.5 milligrams of Manganese per day
- Males 9 to 13 years old, 1.9 milligrams of Manganese per day
- Females 9 to 13 years old, 1.6 milligrams of Manganese per day
- Males 14 to 18 years old, 2.2 milligrams of Manganese per day
- Females 14 to 18 years old, 1.6 milligrams of Manganese per day
- Males 19 and older, 2.3 milligrams of Manganese per day
- Females 19 and older, 1.8 milligrams of Manganese per day
- Pregnant females all ages, 2.0 milligrams of Manganese per day
- Lactating females all ages, 2.6 milligrams of Manganese
 Best Food Sources for Manganese
Deficiency Signs & Symptoms of Manganese
Toxicity Signs & Symptoms of Manganese
How Manganese is Used in the Body
Therapeutic Benefits of Manganese
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