Iron

Therapeutic Benefits of Iron

Too much iron may contribute to stroke and heart attack in middle aged men. Caffeine and bran may deplete iron.

Best Food Sources for Iron

Deficiency Signs & Symptoms of Iron

Toxicity Signs & Symptoms of Iron

How Iron is Used in the Body

Recommended Daily Allowance (RDA) for Iron

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Food Pyramid

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* Based on USDA facts and information.

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