Iron

Toxicity Signs & Symptoms of Iron

Chiefly due to iron acquired from iron supplements or blood transfusions (rather than acquired from natural foods): Iron poisoning, vomiting, dizziness, weight loss, headaches, skin discoloration (bronze, grayish tint).

Too much iron may contribute to heart disease and cancer in men over 40, as well as contribute to rheumatoid arthritis.

Best Food Sources for Iron

Deficiency Signs & Symptoms of Iron

How Iron is Used in the Body

Recommended Daily Allowance (RDA) for Iron

Therapeutic Benefits of Iron

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