Iodine

Recommended Daily Allowance (RDA) for Iodine

0 to 6 months, 110 micrograms of Iodine per day

7 - 12 months, 130 micrograms of Iodine per day

1 -3 years, 90 micrograms of Iodine per day

4 -8 years, 90 micrograms of Iodine per day

9 to 13 years old, 120 micrograms of Iodine per day

19 years and older, 150 micrograms of Iodine per day

Pregnant females all ages, 220 micrograms of Iodine daily

Lactating females of all ages, 290 micrograms of Iodine per day

Best Food Sources for Iodine

Deficiency Signs & Symptoms of Iodine

Toxicity Signs & Symptoms of Iodine

How Iodine is Used in the Body

Therapeutic Benefits of Iodine

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