Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Iodine

Deficiency Signs & Symptoms of Iodine

Enlarged thyroid gland (goiter), fatigue, weight gain, weight loss, depression, rapid heartbeat, fluctuations in appetite.

Best Food Sources for Iodine

Toxicity Signs & Symptoms of Iodine

How Iodine is Used in the Body

Recommended Daily Allowance (RDA) for Iodine

Therapeutic Benefits of Iodine

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* Based on USDA facts and information.

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