Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

Diet Bites, Dieting & Weight Loss View Latest Diet & Weight Loss Articles  | Diet Bites, Dieting & Weight Loss View Diet Bites Index of Articles | Diet Bites, Dieting & Weight Loss Diet Bites Daily Diet Journal

Folate - Folic Acid

How Folate - Folic Acid is Used in the Body

Cancer fighter; protects against certain birth defects. Assists in formation of red blood cells, supports circulation, cell product and the nervous system.

Best Food Sources for Folate

Deficiency Signs & Symptoms of Folate

Toxicity Signs & Symptoms of Folate

Recommended Daily Allowance (RDA) for Folate

Therapeutic Benefits of Folate

Return to Vitamin & Mineral Index | Diet Bites Homepage

The Food Pyramid - Serving sizes and a picture of the official Food Pyramid. Dieting never looked so good.

 

Ideal Weight Charts

Food Pyramid

Picture of Food Pyramid

* Based on USDA facts and information.

Why Buy the Cow When You Can Get the Skim Milk for Free?

Copyrighted Sky At Dawn Publishing - All Rights Reserved

Diet Bites is a Trademark

Site Disclaimer & Copyright Notice