Fluoride
Recommended Daily Allowance (RDA) for Fluoride
- 0 to 6 months, 0.01 milligrams of fluoride per day
- 7 months to 12 months, 0.5 milligrams of fluoride per day
- 1 year to 3 years old, 0.7 milligrams of fluoride per day
- 4 to 8 years old, 1 milligram per day
- Males 9 to 13 years old, 2 milligrams of fluoride per day
- Males 14 to 18 years old, 3 milligrams of fluoride per day
- Males 19 to 30 years old, 4 milligrams of fluoride per day
- Males 31 to 50 years old, 4 milligrams of fluoride per day
- Males 51 to 70 years old, 4 milligrams of fluoride per day
- Males 70+ years old, 4 milligrams of fluoride per day
- Females 9 to 13 years old, 2 milligrams of fluoride per day
- Females 14 to 18 years old, 3 milligrams of fluoride per day
- Females 19 to 30 years old, 3 milligrams of fluoride per day
- Females 31 to 50 years old, 3 milligrams of fluoride per day
- Females 51 to 70 years old, 3 milligrams of fluoride per day
- Females 70+ years old, 3 milligrams of fluoride per day
- Pregnant and Lactating females - all ages, 3 milligrams of fluoride per day
 Best Sources for Fluoride
Deficiency Signs & Symptoms of Fluoride
Toxicity Signs & Symptoms of Fluoride
How Fluoride is Used in the Body
Therapeutic Benefits of Fluoride
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