Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Calcium

Therapeutic Benefits of Calcium

May assist in the healing or management therapy for the following conditions: cataracts, colon cancer, high blood pressure, inflammatory bowel disease, kidney stones, osteoporosis, PMS.

Best Food Sources for Calcium

Deficiency Signs & Symptoms of Calcium

Toxicity Signs & Symptoms of Calcium

How Calcium is Used in the Body

Recommended Daily Allowance (RDA) for Calcium

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Food Pyramid

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* Based on USDA facts and information.

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