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Calcium

Recommended Daily Allowance (RDA) for Calcium

Up to 6 months, 210 milligrams of calcium per day
7 - 12 months, 270 milligrams of calcium per day
1 -3 years, 500 milligrams of calcium per day
4 -8 years, 800 milligrams of calcium per day
9 to 18 years old, 1300 milligrams of calcium per day
19 to 50 years old, 1000 milligrams of calcium per day
51+ years old, 1200 milligrams of calcium per day
Postmenopausal women, 1500 milligrams of calcium per day
Pregnant and lactating females 18 years and younger, 1300 milligrams of calcium per day
Pregnant and lactating females 19 years and older, 1000 milligrams of calcium per day

Best Food Sources for Calcium

Deficiency Signs & Symptoms of Calcium

Toxicity Signs & Symptoms of Calcium

How Calcium is Used in the Body

Therapeutic Benefits of Calcium

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