Biotin

Recommended Daily Allowance (RDA) for Vitamin Biotin

0 to 6 months, 5 micrograms of biotin per day

7 - 12 months, 6 micrograms of biotin per day

1 -3 years, 8 micrograms of biotin per day

4 -8 years, 12 micrograms of biotin per day

Males 9 to 13 years old, 20 micrograms of biotin per day

Males 14 to 18 years old, 25 micrograms of biotin per day

Males 19 years and older, 30 micrograms of biotin per day

Females 9 to 13 years old, 20 micrograms of biotin per day

Females 14 to 18 years old, 25 micrograms of biotin per day

Pregnant females any age, 30 micrograms of biotin per day

Lactating females any age, 35 micrograms of biotin per day

Best Food Sources for Biotin

Deficiency Signs & Symptoms of Biotin

Toxicity Signs & Symptoms of Biotin

How Biotin is Used in the Body

Therapeutic Benefits of Biotin

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