Biotin
Recommended Daily Allowance (RDA) for Vitamin Biotin
- 0 to 6 months, 5 micrograms of biotin per day
- 7 - 12 months, 6 micrograms of biotin per day
- 1 -3 years, 8 micrograms of biotin per day
- 4 -8 years, 12 micrograms of biotin per day
- Males 9 to 13 years old, 20 micrograms of biotin per day
- Males 14 to 18 years old, 25 micrograms of biotin per day
- Males 19 years and older, 30 micrograms of biotin per day
- Females 9 to 13 years old, 20 micrograms of biotin per day
- Females 14 to 18 years old, 25 micrograms of biotin per day
- Pregnant females any age, 30 micrograms of biotin per day
- Lactating females any age, 35 micrograms of biotin per day
 Best Food Sources for Biotin
Deficiency Signs & Symptoms of Biotin
Toxicity Signs & Symptoms of Biotin
How Biotin is Used in the Body
Therapeutic Benefits of Biotin
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