Vitamins - Nutritional Facts, Best Food Sources, Functions of Vitamins*

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Biotin

Deficiency Signs & Symptoms of Biotin

Skin disorders, hair loss and nervous system issues ranging from mild to severe including, loss of muscle tone, coordination issues, seizures. Consumption of raw egg whites may contribute to a biotin deficiency.

Best Food Sources for Biotin

Toxicity Signs & Symptoms of Biotin

How Biotin is Used in the Body

Recommended Daily Allowance (RDA) for Biotin

Therapeutic Benefits of Biotin

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* Based on USDA facts and information.

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