Vermont, Virginia, Washington Diet

Written by Diet Bites

Diet & Weight Loss Menus Based on State Eating Culture

Vermont  Diet Menu

Vermont - The Green Mountain State.  

To salute the great state of Vermont, we have added lots of greenery to our free diet menu.  Keep in mind that when dieting, the closer than a food is to its natural state, the fewer calories it will contain.

Free Vermont Diet Menu - Total Calories 475

Vermont Bounty

Prepare a tray of the following assortment and place on a bed of lettuce leaves: 3 baby carrots, a handful of cherry tomatoes, 1 serving of thin deli meat (60 calories per serving), 1 slice of cheese (70 calories), a handful of sliced mushrooms, 1 pickle wedge, a handful of broccoli trees.  

In the middle of your tray, place a container of your favorite low calorie dressing(no more than 100 calories).  

Also enjoy about 10 saltine crackers. About 350 calories.

Dessert - Vermont Nightingale

Enjoy 1 cup of skim milk, 1/2 cup frozen peaches, 1 Tablespoon of Splenda, 2 Tablespoons light whipped topping blended until smooth. Serves one for about 125 calories.

Virginia  Diet Menu

Virginia - Old Dominion State, The Mother of Presidents State.  

In our free diet menu we salute the great state of Virginia with traditional ham.

Free Virginia Diet Menu - Total Calories 390

Virginia Pigs in the Blanket - Start with a can of biscuits containing no more than 110 calories each.  Press biscuit into a mix of no-calorie butter spray and crushed rosemary.  

Next, wrap one lean mini-sausage (60 calories) inside of biscuit blanket.   Bake according to biscuit can instructions.  

Enjoy one for about 170 calories.

Diet Egg Scramble - Scramble 1 egg plus 1 egg white with 1/4 cup of skim milk, salt, pepper and 1/2 slice of cheese in a non-stick pan sprayed with butter flavored cooking spray.  

Serves one for about 130 calories.

Dessert - The Tin Man - Toss the following in a blender: 1 cup of ice-cold skim milk, one shot of imitation rum, 1 medium-sized banana, dash of nutmeg - and only a dash and 1/2 cup of ice.  Whirl.  Serves two for about 90 calories each.

Washington Diet Menu

Washington - The Evergreen State.  

We salute the great flavors of Washington in our free diet menu with a tasty spoon of Hunter's Stew.  Warm, rich and full of Diet Hospitality.

Free Washington Diet Menu - Total Calories 285

Hunter's Stew - Ingredients: 2 Tablespoons of chopped onions, 2 beef bullion cubes, 3 ounces of cubed beef, 1/2 cup of thinly sliced carrots, 1/2 potato peeled and cubed into bite-sized pieces.  

Cook beef and onion in a non-stick skillet sprayed with butter flavored cooking spray.  

Allow beef to brown well, then scrape bottom of pan to collect beef juices; add 2 cups of water and bringto a boil.  

Add bullion cubes and carrots and allow to cook for about 10 minutes; add potato and cook until fork tender.  

Thicken with cornstarch and water or a bit of flour and water.  

Serves two for about 175 calories each.

Enjoy with biscuit or dinner roll for about 100 calories.

Dessert - Enjoy sugar free gelatin for about 10 calories per serving.

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