Valentines Day - Don't Go-Diva Off Your Diet Plan!

If you have stayed true to your Weight Loss New Year's Resolution - you deserve a gold star!  With the first few weeks of the year out of the way, you have proven that you can indeed lose weight!  Odds are, you not only look like a million bucks compared to the 'You Of Last Month', you also feel better.  But take heed - because the Diet Waters are fixing to get very choppy.

You may want to put on your life preserver, your water flippers, and a swimming cap - just to make sure that you're insulated against that sweet little derelict we call Cupid for he brings good tidings of great Chocolate Joy that must be resisted in order for you to continue on your Weight Loss Journey.  

Think about what is important to you - about that New Year's Resolution that you made to yourself.  Ladies, think about that new outfit in a smaller size that you want to slide into.  Guys, think about that new hour-glass shape that you've been craving.

All of these things are yours for the taking - just don't go-diva off your diet on Valentines Day.  Our sweet tips:  

If you dine out, feast on roasted meats rather than fried.  Enjoy vegetables that have been steamed.  We recommend seafood restaurants over Mexican and Italian. Those bread baskets and chip baskets can really trash your weight loss plan.

And finally, finish off your date with a walk under the moonlight OR beach - and then enjoy lots of lovey dovey.  Your walk and lovey dovey will help burn off those dinner calories.