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Diet Tip #63

Body Fat

Body Fat Averages for Women

The Stats

18-29

30-39

40-49

50-59

60+

Very Fit

16%-19%

17%-20%

20%-24%

22%-27%

22%-29%

Average

20%-25%

21%-27%

25%-30%

28%-34%

30%-34%

Overweight

26%-31%

28%-32%

31%-34%

35%-37%

35%-38%

Obese

32% +

33% +

35% +

38% +

39% +

Body Fat Averages for Men

The Stats

18-29

30-39

40-49

50-59

60+

Very Fit

8%-12%

12%-16%

15%-18%

16%-20%

16%-20%

Average

13%-20%

17%-22%

19%-24%

21%-23%

21%-27%

Overweight

21%-25%

23%-26%

25%-28%

24%-29%

28%-30%

Obese

26% +

27% +

29% +

30% +

31% +

 

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