Diet Tip #60

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Diet Tip #60

Meringue cookies & pie crusts are ultra low in calories and contain only a trace of fat because they are prepared with egg whites. For the meringue recipes below, use as many or as little egg whites you wish, depending upon the amount of cookies you want to produce, or the size of pie crust.

Meringue Cookie Recipe: Whip egg whites until they peak; slowly add Splenda and a bit of extract, and coloring if desired. Bake at 270 degrees until set. Remove and allow to cool before storing in an air-tight container.

Meringue Pie Crust Recipe: Prepare as above and transfer to pie plate sprayed with cooking spray. Bake until golden, then fill. You can cut 100 calories OR MORE per slice of pie by going wild with meringue!

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