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Diet Bites, an authoritative source on weight loss. More Articles at Diet Bites
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Under the Diet Pumpkin Weight Loss & Dieting Tips Diet Tip #40 Nuts can take the place of protein in your diet - so peanut butter gets a big thumb's up for nutritional value. 'Natural' peanut butter is best. Also look for Peter Pan's whipped peanut butter which contains 140 calories per serving as compared to most peanut butters which contain about 190 calories per serving. Calories in Nuts
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